Nutritional Services
Initial Counselling Session $35 (1 hour)
Dietary assessment, Health history, Nutrition education, and food suggestions based on clients needs and goals.
Continuous Counselling Sessions $25 (30-45 min)
Continued nutrition education, detailed nutrition recommendations, track your progress, ongoing motivation to reach your nutrition goals. Includes information handouts.
Personalized Menu Plan/Recipes $15
Additional charge to counselling session. Meal selections based on clients weight and health goals. Delicious recipes to suit your tastes.
Starter Nutrition Package $75 (savings of $10)
3 Nutrition sessions to help you get going with your health goals. Best option for those looking for the right info and motivation specific to their personal goals.
Family Session $50 (1 hour)
Perfect for a married couple or family just looking to generally improve their eating habits while accommodating everyone's different tastes and preferences.
8 Week Nutritional Weight Loss Package $205 (savings of $20)
Includes initial counselling session, plus 1 session per week for next 7 weeks, personalized meal plan, on going motivation, nutrition education, how to make healthy habit changes for weight loss specific to your goals. Best option for those looking for long term weight loss support.
Phone Session Follow up $15 (20 min)
Great option if you cant make it in to see me, but still want to check in or have questions.
Personal Training & Nutrition Package $ to be determined
Combine fitness and nutrition to maximize your results and reach your health goals quicker!
*Cash, cheque, VISA, MasterCard accepted methods of payment.
Dietary assessment, Health history, Nutrition education, and food suggestions based on clients needs and goals.
Continuous Counselling Sessions $25 (30-45 min)
Continued nutrition education, detailed nutrition recommendations, track your progress, ongoing motivation to reach your nutrition goals. Includes information handouts.
Personalized Menu Plan/Recipes $15
Additional charge to counselling session. Meal selections based on clients weight and health goals. Delicious recipes to suit your tastes.
Starter Nutrition Package $75 (savings of $10)
3 Nutrition sessions to help you get going with your health goals. Best option for those looking for the right info and motivation specific to their personal goals.
Family Session $50 (1 hour)
Perfect for a married couple or family just looking to generally improve their eating habits while accommodating everyone's different tastes and preferences.
8 Week Nutritional Weight Loss Package $205 (savings of $20)
Includes initial counselling session, plus 1 session per week for next 7 weeks, personalized meal plan, on going motivation, nutrition education, how to make healthy habit changes for weight loss specific to your goals. Best option for those looking for long term weight loss support.
Phone Session Follow up $15 (20 min)
Great option if you cant make it in to see me, but still want to check in or have questions.
Personal Training & Nutrition Package $ to be determined
Combine fitness and nutrition to maximize your results and reach your health goals quicker!
*Cash, cheque, VISA, MasterCard accepted methods of payment.